For those that are following a diet plan/lifestyle change like Weight Watchers, meal planning is an important part of the process. Knowing what goes into your body, and managing your points for a period longer than a day, allows you to better handle life’s ups and down. Know that you’re having dinner and drinks with friends Friday night? Your meals for the days surrounding then can be used to balance out that bit of indulgence.

This weekly meal planner form allows you to document your meals for each day. Use one form each for breakfast, lunch and dinner or squeeze all meals on one page–the choice is yours!

Down the left side you have space to write your menu and a box to include the related points for the meal. Down the right side you have space to write your shopping list so you know exactly what you need when you hit the store!

This is a FREE download so why not give it a shot?

DOWNLOAD NOW (PDF, ~36kb):  Weekly Menu Planner With Shopping List