For those that are following a diet plan/lifestyle change like Weight Watchers, meal planning is an important part of the process. Knowing what goes into your body, and managing your points for a period longer than a day, allows you to better handle life’s ups and down. Know that you’re having dinner and drinks with friends Friday night? Your meals for the days surrounding then can be used to balance out that bit of indulgence.

This weekly meal planner form, with daily breakdown for five meals, allows you to document your meals for each day.

This is a FREE download so why not give it a shot?

DOWNLOAD NOW (PDF, ~24kb):  Daily Menu Planner – 5 Eats Daily